No-Oil Herb-Crusted Tofu (get recipe here! Discover the power of weekly batch cooking and optimize your nutritarian lifestyle: The Nutritarian Power Prep Program maximizes your results on the 6 week Eat to Live program and gives you the support you need along the way. Oh, I love hearing that you loved this pho soup recipe (and got so much mileage from that batch)! Results can vary. I think I’d rather eat organic chicken but, ah, this is a nutritarian diet. Thank you for this recipe. I like to make a double-batch of the Low-Sodium Siitake Ginger Broth and then portion it out into my 2-cup, rectangle Pyrex glass Snaplock containers (you can find them linked up in the shop here). But I was resigned to the fact that some meals just can’t be “nutrifyed.” I used to think just that about Vietnamese pho noodle soup.
Cover your pot with a tight-fitting lid and allow the sweet potatoes to "steam-cook" for about 5 minutes. Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies! Soups.
You all asked me for more prep-friendly recipes and this Nutritarian Pho Noodle Soup is incredibly easy to prep for quick, grab-and-heat meals throughout your busy week! Many of the links on this blog are affiliate links. These soups are made with vegetables and beans, no oil and low added sodium. I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules! I know eating a whole-food, plant based diet free from oil and low in salt will change your weight, health and life for the better. I have hypothyroid issues and take daily meds for it.
I made this!
Learn how your comment data is processed. I did it! Since this is specifically nutritarian pho noodle soup, the noodle issue must be discussed. You’ll find all my easy-to-make nutritarian recipes here! You can always substitute any of the ingredients above to suit your tastes. I have readers who freeze portions to extend their prep cycles to 10 days.
Thankyou so much for your web site I would not be able to this without you. Soups and stews play a big role in the Nutritarian lifestyle. This OXO Good Grips Hand-Held Spiralizer: I can’t say enough great things about this very straight-forward, easy-to-use, and super-compact kitchen gadget. You can easily fix that by adding in more miso, soy sauce or straight salt to meet your desired taste. What are your thoughts? Not to sound super-dramatic and all, but this soup right here changed my life. Lol, I love that you are baking those crispy tofu fingers!! When you’re following the Aggressive Weight Loss Plan you want to keep your whole grains under 1 cup daily. If it is too much food, how would you suggest using the plan? Now, I’ve been at this nutritarian lifestyle for almost 5 years and I’ve seen this lifestyle work and heal people in all stages of life, myself included. https://www.drfuhrman.com/recipes/categories/4/soups-and-stews Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Nutritarian Pho Noodle Soup. Thank you so much for taking the time to leave a rating and such a lovely comment! *There is no guarantee of specific results.
If you give the recipe a try I’d love to know what you think, please leave a rating and comment below! And I used to buy my zoodles pre-made from Whole Foods (cause it was fast and I didn’t have to buy a giant Spiralizer). My mother-in-law also has the condition but she is Korean and eats tofu many times per week–Asian cultures see tofu the same way we see chicken–a non-issue. And Thanks so much for taking the time to leave your review!
I’ve used different toppings in every batch I’ve made, and in my rather extensive experience over these last 9 months, greens taste incredibly amazing in this soup! Required fields are marked *. I really recommend doing the 6 week Aggressive Weight Loss plan at 100% so you can really experience how this lifestyle makes you feel! Fantastic recipe I’m trying to start the six week challenge but am too lenient on Friday night and weekends telling myself it’s ok to have more processed carbs than usual but will need to push past one week if doing this challenge then I will get going a bit stronger and with every week successfully achieved I will get stronger and stronger resolve. Get ready for a big bowl of healthful, nutritarian awesomeness coming atcha…. It’s really important to note that nutritarian recipes are very different from standard recipes because they exclude oil and excess salt.
My question is, will it work for someone who is cooking for just one person? Other great high-nutrient add-ins include: I really hope that you enjoy this Nutritarian Pho Noodle Soup recipe! There’s nothing that I’ve tried that doesn’t taste good in this Shiitake Ginger pho broth! 1 batch Low-Sodium Siitake Ginger broth (link for recipe in instructions below)
Needless to say: I am a “believer.”. Then, I load them up with lots of veggies! Each portion will have: 1 cup edamame noodles, 1/2 cup baby spinach, 1/2 cup broccoli, 1/2 cup chopped green onions, 1/2 cup sliced shiitake mushrooms, and 6 pieces of tofu. This was phenomenal. The reason the broth likely tasted bland is because you’re not used to low-sodium eating.
Janet. Looks delicious! My plan is actually made for one person–born out of necessity since I’m the only nutritarian in our family of four! Here you’ll find our collection of warming and nourishing nutritarian soup recipes! These pho soup preps kept in the fridge for 7 days and I froze a few to have another week. As a protein substitute for this particular recipe I’d do garbanzo beans! Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split … I don’t eat soy products because of all the “data” that has been published about it over the years, and an article I recently read suggested that while soy in small amounts might be ok, it may lead to more thyroid issues if your thyroid is already compromised. These recipes are made without oil and with reduced or no-added-salt. Okay, I’m back.) I’m just going to come right out and say this even before you take your first bite of this soup: You’re welcome. Get ready to succeed at Dr. Fuhrman’s program with printable daily menus, nutritarian recipes, and resources that make it so much easier to eat to live! Thanks for all your help,
I’d love to just have some on hand all the time.
I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules! Your email address will not be published.
I enjoy salads, but like you said this soup is perfect to keep you nice and warm! It’s the dead of winter here too (Ohio), we are actually about to get a snow storm tonight. Do you have a substitute for soy?
I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease!
A week later, I took out the half of the broth that I’d frozen and I made the pho soup recipe. Read this post on how to stay on track–it has a great printable calendar that really helped me turn this way of eating into a lifestyle! Thanks for the recipe! And keeps for up to 2 months in the freezer. Divide the broth into 3 servings/bowls of 2 cups each. Even though I’m a salad-in-any-season-kinda-girl (granted, I live in California), I feel your pain! Design by, Eat to Live: Split Pea & Sweet Potato Soup, Eat to Live: Indian-Spiced Red Lentil Stew, Rainbow Salad with Hummus & Balsamic Dressing, Dr. Fuhrman’s No-Oil Walnut Vinaigrette Dressing, Oil-Free Strawberry Spinach & Asparagus Salad. It was just what he needed. Your email address will not be published. Is there a protein substitute other than soy?
How about loading up on all of those good-for-you-greens with this Nutritarian Pho Noodle Soup instead? Get The 7 Day Salad Cleanse ebook sent to you right away! Low-Sodium Shiitake Ginger Broth. So happy to hear you enjoyed the Pho Noodle soup! I promised my husband we’ll make this again soon.
SO happy to hear that you loved the recipe, Jen!
The weekly meal plan gives you the upper-most limit on how much food you can eat and still fit within Dr. Fuhrman’s aggressive weight loss protocol. Tag #hellonutritarian and @hellonutritarian on social media so I can cheer you on (and continue to abuse emojiis and explanation marks along the way)!
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