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Your immune system has been angry and reactive for a long time. Of course, this may not happen like magic at the halfway point. Promise. Promise. “Some people need a bit longer for the magic to kick in. *There really is no such thing as a “typical” Whole30. Remember, you’re not done yet. ), ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are You may just need a little more time and a little more support on the program, or you may need to take your efforts up a notch and find a good functional medicine doctor to look more specifically into your hormones, gut, and adrenal function. In fact, there are several legitimate reasons why that may be the case: pre-existing medical conditions, lifestyle factors, under-eating, and more. Days 16-27: Tiger Blood. This isn’t news to our readers, either. I have a headache—Whole30-related. If you’re only sleeping five hours a night, under a ton of stress, pregnant or nursing, recovering from an injury, or have been living with chronic illness (fatigue, pain, autoimmune), that WILL impact what you see with the Whole30. Is this (tired, foggy, craving, achy, blotchy, bloated, sluggish) REALLY how I used to feel?”. There is always a lot of buzz about the term “Tiger Blood,” as used in our Whole30 Timeline (spelled out in detail on page 38 in The Whole30). (Your email In June of 2020, I completed my first successful Whole30. Here’s what you say about the Tiger Blood phrase: “I feel that the ‘Tiger Blood’ expression is a little misleading because if people don’t feel like superheroes after a certain amount of time they think they’re failing or doing something wrong.“– MsPefy13, “Lots of people never get that awesome feeling that everyone is bragging about, though they experience all kinds of other beautiful things and shocking transformations.” –LadyM, “Forget ‘tiger blood.’ Go for actually feeling better.” – AmyS. I’m not talking about those few times your meeting ran late or you got stuck at the airport… I’m talking to those of you who are still eating every 2-3 hours or those of you who reach for fruit or other compatible “sweet stuff” when cravings or emotions hit, because that’s what you’ve always done. Some people just need a bit longer for the magic to kick in. Image credit: Photoblog is a Perfect Name. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. ), ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are Especially with autoimmune, it’s not unrealistic to suggest someone needs 90 days on any anti-inflammatory protocol before they really start feeling better. For some (generally people who came to the program eating well, exercising regularly, and feeling pretty good to begin with), Tiger Blood means we flipped a switch and turned on the awesome. -Lots of you. is safe with us. Submit your #IAmWhole30 Story Here. NOTE: If you get carb-crashy after a meal like this (dragging and foggy-brained), that tells me something about where you are in the fat adaption process. Finished with your Whole30? So a few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood too. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! In the Whole30 book, the author talks about something called “Tiger Blood,” which is a phase you hit during the second half of the Whole30. You’ve hit the downhill slope of your Whole30 and life is beautiful. Goodbye cravings, hello Tiger Blood! If you began the Whole30 with a medical condition, a long and rooted history of unhealthy food habits, or a chronically stressful lifestyle, your “magic” may take longer to appear, and probably won’t be a “light switch” moment. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood. Share your Tiger Blood experience with us on social media by tagging #Whole30TigerBlood, and we’ll continue to expand and revise our Timeline based on your feedback. Sometimes, you need the comparison for clarity. ), add a little more to each meal. Whole30 101: Tiger Blood! Promise. You feel like the blood of a damn tiger is pumping through your veins! I have a LOT to say on this one, so buckle up. Honestly. Start with about a fist-sized serving per meal, more if you’re active. It doesn’t mean things are perfect (or even easy), but you’re proving to yourself that you can do this, things are getting better, and you’re seeing improvements almost daily. I got a flat tire—damn you, Whole30. ), nor are we able to offer you specific advice about your medical issue, health condition, or body composition. There are just trends and common occurrences. I can DO again!” -Diannah R. “For me, Tiger Blood means laser-like focus. Finished with your Whole30? IF you’ve been super low-carb and/or you’re very active, start adding some healthy carbs with every meal (potatoes, winter squash, whole fruit—not juice or smoothie). You don’t have to quadruple your portions; try two tablespoons of dressing instead of one, or half an avocado instead of a quarter. My tiger blood JUST set in and its day 28! If you’re noticing good progress, then you’re on the right track. My nutrition took... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Energy is through the roof, cravings are under control, clothes are fitting better, and workouts are stronger – lookout, world, you’re on fire. Today, I’m helping people in the middle of their Whole30 identify, obtain, and sustain the famous Whole30 “Tiger Blood.”, I’m on Day 14/20/27 of my Whole30, and I’m generally feeling better/looking better, but so far, there’s been no REAL Tiger Blood. We each had different reasons for wanting to participate in the program, but we were united in doing it together. Earlier this year, my mom, dad, and I completed a Whole30 together. Did anyone else have this problem? Im not complaining because Im training for a 10k #notarunner and Im in the heat of my program, BUT I wish it had set in earlier. (It’s why I wrote a whole article on the likelihood of your “side effects” being Whole30-related.) Promise. Promise. Today on the #Whole30 blog. Now I’m slowly becoming ‘me’ again… and ‘me’ means eventually working past equilibrium & having more energy to exercise & move more!” -Skepticallytrying. If your energy isn’t high or steady, your workouts are dragging, or your focus is meandering, it might be you’re just not eating enough. My... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Learn more, Whole30 Success Story: Tori Balances Health and Travel, your definition of Tiger Blood needs a reframe.

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