I also add chili pepper as I like my soup spicy. ), The Spruce Eats uses cookies to provide you with a great user experience. This makes a very thick vegetarian split pea soup. Return the blended soup to the pan on a low heat, add the remaining whole peas, and cook for a few minutes to ensure the new peas are heated through. If you like pea soup do try this good recipe. You can definitely freeze pea soup. Creamy vegan pea soup. This soup is perfect as a light lunch or dinner, with a slice of crusty bread. Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. If you want a mix of textures in the final dish, save a quarter of the peas until after blending.
This was my first time making split pea soup and I am glad I chose this recipe. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' This is a great recipe. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Thanks Deborah for sharing this great recipe! You want the onion to be soft and translucent, but not brown. In one serving of this recipe you’ll find: As you can see, delicious little green peas pack quite the nutritional punch. Includes slow … Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. In short, yes. Your feedback is really appreciated! This was without a doubt the best pea soup I have ever made and loaded with nutrition. One serving (1/4 of this recipe) of this split pea soup has under 300 calories, 16 grams of protein and only 4 grams of fat.
Pea and mint soup is a very healthy option for a light lunch or appetiser. It really is a great recipe and it freezes well for a couple of months. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Next, add the chopped potatoes, celery, carrots, onion, and garlic. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. Take a look around and be sure to subscribe to the newsletter below!
I create new recipes every single week – always vegan, usually gluten-free. Need a meat-free and fat-free split pea soup recipe? If you liked this recipe, you may also enjoy: Follow along @thepeskyvegan on Instagram, Pinterest, and Facebook. And it still tastes great, that’s how good this recipe is! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. this link is to an external site that may or may not meet accessibility guidelines. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Whizz until smooth. Season to your taste with the smoky sea salt. ★☆
I’ve tried this with split peas too. You’ll sink back in your chair with a sigh of satisfaction at the first taste of this Green Pea Soup. As pretty (and delicious) as it is, vegan meringue can be, shall we say, a little temperamental. Freeze: You can freeze this soup in sealed containers or resealable bags for up to six months. Hi, I'm Florentina! , I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. So I hope you’ll love this vegan pea soup! Simply reheat in the microwave or in a pan on low heat, adding a splash of water to loosen it up. The total cooking time for this recipe will increase by around 10 minutes, at which point you should be able to easily pierce the potatoes with a knife. I made mine in the slow cooker so while I was at work it cooked. Once they are hulled and split in half along the natural seam, they become split peas. The most common lentils are brown, green and yellow lentils. I also used homemade chicken broth instead of just water. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). I omitted the barley, and I substituted olive oil for vegetable oil. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Get easy-to-follow, delicious recipes delivered right to your inbox. Add the peas, barley, salt and water. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. A. Yellow and green split peas are dried versions of fresh sweet peas, which means that their nutritional value is high.
This soup can either act as a light main course or as a side dish.
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