[13]:141–145, Chapter 8, with the full title Common cancers: Breast, prostate, large bowel (colon and rectal) begins by noting that these three cancers represent a broader range of cancers for which similar analyses apply. Die China Study gilt vielen als wissenschaftliche Begründung für vegane Ernährung, wurde aber von anderen Wissenschaftlern heftig kritisiert. *getAbstract fasst außer Büchern auch andere Arten von Inhalten zusammen: Artikel, Reports, Videos und Podcasts – alles, was für unsere Kunden relevant ist. The association with cholesterol was consistent with the lab studies described in the previous chapter. When we are exposed to a carcinogen, (like aflatoxin, dioxin, or any other caustic chemical) it is absorbed into the blood and then transported into various cells. After graduating from Cornell, he was hired by MIT where, over the next few years, he and his team extensively researched and successfully isolated the carcinogenic substance known as dioxin (used to make Agent Orange). "[23], The book was reviewed by Harriet Hall, a physician and skeptic who writes about alternative medicine, in a blog entry[24] posted on the Science-Based Medicine website in 2009.
I eat to be healthy, not because I believe animals are our friends, that cows are holy, pigs are dirty or that genetically mutated corn and wheat is our demise.
This is the slow process that takes months or years. They add that this is unsustainable and cite research that shows adverse health effects.
That is the initiation process of cancer and the entire process can take as little as minutes! [13], In Chapter 1, the authors describe worsening epidemics of cancer, obesity and diabetes in the United States. supplements are not in the same category as the general, lab-made, synthesized vitamin pills. Erfassen Sie die Kernaussagen in nur 10 Minuten. Collectively they have gathered dozens of books worth of data, figures, articles, and more to back up their nutrition claims. Essentially, cancer initiation is less critical than cancer promotion.
These conditions were perfect for a study about how environment factors like diet, influenced health. Eine pflanzliche Vollwerternährung sei dagegen die beste Vorbeugung vor Krankheiten.
• Progression. In our full 15-page summary, we explain (i) why much of the public information about health and nutrition is skewed and misleading (ii) why scientific research tends to be biased toward certain commercial interests and (iii) why/how scientific data can be over-simplified or taken out of context to create confusion and misinformation. [13]:99–100, Chapter 5 looks at heart disease and diet. I hope my vegetarian colleagues will be open-minded in reading this article. Für Experten – Sie erhalten vertiefende Informationen oder Anleitungen.
Terms of Service apply. You decide about your health with every meal you eat, every piece of fruit or milkshake you choose. Treatments through drugs and surgery were nowhere as effective; they may address the symptoms/discomfort and delay death, but not reverse the diseases.
In 1967, based on his work at MIT, he was asked to be the Campus Coordinator for a research project in the Philippines. A study of nutrition in the Phillipines found that fungus in peanuts and corn was producing aflatoxin, a potent carcinogen; and the highest rates of liver cancer were in affluent families where the children had abundant protein.
Wir haben die Zusammenfassung!
[13]:92–93, Part II looks at the diseases (like heart disease, cancer, stroke, Alzheimer's, obesity and diabetes) that were classified as diseases of affluence in Chapter 4.
Over the next few years he did exactly that and much more! Things that help cancer grow are called promoters. Where iron levels were low, in some rural areas, the problem was associated with parasitic diseases.
Plant-based diets also provide precious antioxidant nutrients, which fight off damaging free radicals in the body.
Like the lawn in the analogy, for grass to grow it needs water, sunlight, and nutrients to promote growing success. And when this outbreak goes beyond management the very final stage occurs: death. “Got Milk?” Sound familiar?
It was a major turning point for his career, and he decided he must pursue the true connection between protein and cancer to whatever end it might lead him, even though he knew he would be going against a well established status quo. The China Study provided evidence for an increase in iron absorption with an increase in fiber because high-fiber foods are also high in iron. Our body needs a wild variety of complex nutrients or biochemical bonanza as he calls it. Back home, he received more grants, and began work verifying the results from India. 96% of the Type 2 diabetics could stop their insulin meditation altogether.
[13]:Chapter 3, Rats were fed aflatoxin and varying amounts of protein (between 5% and 20% of their diet).
Some of the most shockingly revelations found in the second half of The China Study answer those questions and many more.
As early as 1985, the United States National Research Council has known that nutritional programs in US medical schools were “largely inadequate to meet the present and future demands of the medical profession.” Recently things have gotten even worse.
The research team discovered that there was a significant correlation between blood cholesterol and cancer; people who reduced their blood cholesterol from 170 mg/dL down to 90 mg/dL had an exponential reduction in cancers of the liver, rectum, colon, lung, breast, leukemia, brain, stomach, and throat.
It's the promotion process that decides how many cancerous daughter cells cluster and form detectable tumors.
There is, of course, one disease that kills more people every day, week, and year than cancer, and that is heart disease. The Atlas made one thing crystal clear, cancer in China was geographically localized.
The Chinese Premier had already encouraged a series of cancer studies which had produced several decades of data in the so-called Cancer Atlas. Animal studies showed that low doses of aflatoxin (carcinogens) in combination with high level of animal proteins developed nine times as many tumors as large amounts of aflatoxins and a low-protein diet. Much of the damage done to the DNA structure is naturally repaired by our immune system, but when the cell multiplies before the damaged DNA is repaired permanently, then it becomes a cancerous cell. Campbell argued that "diet–disease associations observed in contemporary times are far more meaningful than what might have occurred during evolutionary times—at least since the last 2.5 million years or so. Home > Book Summary – The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and The Startling Implications for Diet, Weight Loss, and Long-term Health. Kontrovers – Der Text behandelt eine umstrittene Thematik. Animals that were fed high levels of animal protein had high rates of tumor development and growth, while animals that were fed low consumption of animal protein had low rates of tumor development and growth even if they were given much higher doses of carcinogens.
Dies war für Campbell ein Anstoß, die Zusammenhänge zwischen Ernährung und Gesundheit umfassend zu untersuchen. Anybody who has been exposed to a carcinogen (everybody) has cells that have gone through this primary initiation process. Click here to download The China Study summary & infographic Click here to order the book online Click here for more resources and free tips! Dr. Chen brought the China Atlas.
[13]:128–132, Chapter 7 begins with a description of Types 1 and 2 diabetes, which as of 2012 afflicted 9.3% of adults in the U.S. and is associated with much greater risk of heart, kidney and nervous system diseases as well as blindness and other complications.
The result is a heart attack. In the book Campbell shares numerous statistics to show the worrying rate of growth in both diseases and healthcare costs. This was the primary result from the initial massive survey of 96 percent of the entire Chinese population. T. Colin Campbell ist emeritierter Professor für Ernährungsbiochemie. For me this means shooting for high quality food and steering clear of the extremes. Visionär – Sie erfahren, was die Zukunft für Sie bereithalten könnte.
By the end of the test, every single rat in the 20 percent group had liver caner or its pre-cursor lesions.
By eating right, you can live longer, look younger, feel more energetic and avoid various diseases. Why aren't these facts plastered on every front page? Herbal supplements are taken by mouth. So what should we eat? The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by Thomas Campbell, T. Colin Campbell | Get the audiobook for free.
From 1958-1961, T. Colin Campbell was working on his PhD in biomedical research by researching ways to improve the supply of high quality protein by growing cows and sheep more efficiently. Not only would the findings of this alliance result in knowledge regarding the connection between diet, lifestyle, and cancer, but it would also subsequently disprove the idea that cancer is largely the result of ones genetics. "[13]:114, The remainder of the chapter describes research by two doctors: Caldwell Esselstyn and Dean Ornish. [13]:83–87 They also argue that one of the main justifications for increasing dietary fat is false: a claim that Americans have had a mania for reducing fat, yet they are fatter than ever. Here are 3 lessons from the book to get your thinking gears spinning about food: Ready to learn something new about nutrition? Hint: Call me too objective again, but for me a good indicator of what’s extreme is always how many people follow the trend – after all, that’s how an extreme is defined in statistics.
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