BabyCenter: Prenatal Vitamins: A Nutritional Insurance Policy, BabyCenter: Folic Acid: Why You Need It Before and During Pregnancy, Cleveland Clinic: Increasing Calcium in Your Diet During Pregnancy, What To Expect: Good Fats vs. Bad Fats During Pregnancy, The American Journal of Clinical Nutrition: DHA Supplementation and Pregnancy Outcomes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Because high doses of vitamin D can lead to toxicity, current recommendations are for a relatively low daily allowance of 200 IU during pregnancy. Accessed June 12, 2017. Bloomington, Minn.: Institute of Clinical Systems Improvement. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Accessed March 20, 2017. You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. http://www.acog.org/Patients/FAQs/Nutrition-During-Pregnancy#extra. Can vitamins help prevent a heart attack? However, if you're not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful. Copyright © Can zinc supplements help treat hidradenitis suppurativa? At the same time, while taking your prenatal supplement, choose more folate-rich foods and lessen the amount of folic acid you’re consuming from food. Accessed June 21, 2017. What are omega-3 fatty acids from fish oil? Deficiency of vitamin A is rare in developed countries, but according to Dr. Stephen McGowan at the University of Iowa, it is the second-leading cause of blindness in children living in third-world nations. Prenatal vitamins contain a host of nutrients, including a full array of vitamins, minerals and trace elements. If you don't get enough iron your baby has a higher risk of being born early or at a low birth weight. LIVESTRONG.com may earn compensation through affiliate links in this story. In the meantime, it’s up to you to let your healthcare provider know you want a prenatal supplement with a lower dose of folic acid. This content does not have an English version. 2020 Can low vitamin D cause high blood pressure? Taking a prenatal multivitamin also ensures you don’t get too much of a good thing. Folic acid, or vitamin B-9, is one of the most important nutrients to help ensure the health of your baby. and Many fish contain DHA, but it's hard to get enough in your diet since you're limited in what kind and how much fish you can eat when you're pregnant due to mercury concerns. If you're not getting enough in your diet your body will leech the calcium it needs from your bones, putting you at greater risk for osteoporosis, explains the Cleveland Clinic. Integrative medicine: Different techniques, one goal, Nutrition know-how: Why whole food counts, Calories and nutrients to fuel sports performance, Dietary supplements: What to know before you buy. Maintaining optimal nutrition throughout your pregnancy is vital. This content does not have an Arabic version. It should not be Folic acid, a B vitamin, is present in dark green, leafy vegetables. Ask your physician what dose is best for you. U.S. Preventive Services Task Force. She has also worked with Fortune 50 tech and financial companies, both in technical support and content production. diagnosis or treatment. Accessed March 20, 2017. This site complies with the HONcode standard for trustworthy health information: verify here. Dietary supplement fact sheet: Folate. While prenatal vitamins aren’t meant to replace your healthy eating plan, they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy. It's best to start taking a prenatal vitamin or multivitamin with at least 400 micrograms of folic acid for at least a month before you conceive, but at the very least start taking it as soon as you find out you're pregnant. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition during pregnancy. advertisements are served by third party advertising companies. Use of this web site constitutes acceptance of the LIVESTRONG.COM Privacy Policy People in industrialized countries usually obtain vitamin A from dietary sources, so limit your total intake during pregnancy to 5,000 IU daily. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You can continue taking your prenatal vitamins if you still have them. Is it OK to take prenatal vitamins if I'm not pregnant, and I don't plan to become pregnant? . In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin. Vitamins for MS: Do supplements make a difference? According to a 2005 article in "American Family Physician," you should begin daily supplementation with 600 mcg, or 0.6 mg, of folate one month before conception, but taking 4 mg daily as soon as you discover you are pregnant is nearly as effective. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Prenatal care, routine. Although a balanced diet is the most critical component of good nutrition, most pregnant women supplement their diet with prenatal vitamins. Questions to ask before taking vitamin and mineral supplements. Vitamin D deficiency during pregnancy can lead to critically low blood calcium levels in newborn infants and contribute to osteomalacia, or weak bones, in affected women. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. any of the products or services that are advertised on the web site. Ideally, you'll start taking prenatal vitamins before conception. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Folic acid supplementation for the prevention neural tube defects. AskMayoExpert. Not only does your baby need an abundant supply of vitamins, minerals and other nutrients to develop properly, you also require additional nutritional support to prepare you for labor, delivery, nursing and motherhood.
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