The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. Totally relevant information even for a seasoned nurse/nurse practitioner.”, “Up to date text and information. We just had an amazing online cooking class. I am changing my grocery list! I dabbled with film production in New York City before...". Also, there is so much to pack into one chapter, what I felt was lacking in one chapter was answered in later chapters. I set out to change the way we think about food, one healthy recipe at a time. Healthy doesn’t have to mean boring. It was very informative. Most important, the book provides a new one in its place, a new food pyramid derived from decades of research by Harvard Medical School and Harvard's School of Public Health. I began my career in film and television, graduating from NYU Tish School of the Arts with my degree in documentary film production. As I get older the importance of nutrition has become more of a priority for me.”. Join our Signed First Edition Club (or give a gift subscription) for a signed book of great literary merit, delivered to you monthly. Free Press Written in a very organized, easily understood fashion. Get FREE 7-day instant eTextbook access! He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. We had our healthy cooking, Online Cooking Class: Savory Mushroom Soup. It’s called “Healthy on You.” Amateurs are welcome. (I almost want to buy a copy for all of my friends! There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. In addition to my healthy cooking classes, I also offer my Healthy on You® line of organic, gourmet spice blends. One of my favorites! “I found the textbook filled with pertinent information for nurses, as so many people try “fad” diets. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Phone: 760.213.9360 Rancho Santa Fe, CA 92067 Sam Binkley P.O. Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.
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