But, I have accepted the ebb and flow of it as a part of me. Iyengar Yoga is a system of Hatha yoga developed by BKS Iyengar and brought to the US in the 1960’s. In fact, the less I excelled and the more I found I couldn’t do poses easily, the better it is for me.
I can honestly say that I have MS to thank for many things. Props allow for a deeper penetration into the posture, as well as a longer stay. I have Relapsing Remitting Multiple Sclerosis.
There are too many adaptations I’ve learnt from Garth to mention here, but some key messages are: The key message I got from both Garth and my aunt was that I could DO.
The concept of self-compassion began to dawn on me as I realised that yoga could be a foundation for my life, not another test for me to excel at.
The use of props, designed by Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana. Mr Iyengar died shortly after I had written this article. For a long while I adopted a ‘business as usual’ approach and ignored my MS. The diagnosis I have Relapsing Remitting Multiple Sclerosis. It is just a part of me which, if I make the effort, I can manage reasonably well. El has superb training as a certified Iyengar yoga teacher and is able to attend to the individual needs of students of ages and diverse health conditions. On days when I don’t feel strong and am fearful of the future, I can do a yoga practice, which for that time concentrates my mind on what I’m doing on my mat. I first went to Garth’s workshop in 2011 and was terrified of failure. Even if we might sit there full of lists of what we can’t do, he encourages us to be brave while showing us how to take care of ourselves. What if I just couldn’t do it?
Over time Iyengar Yoga balances your emotions, helps experience comfort and joy, setting a person firmly in oneself in all aspects. Garth has a simple but profound teaching style. It was not overdone – I haven’t met many people with MS who like being pitied – but it was profound. Teachers continue their studies throughout their careers and have a regular home practice.
I wasn’t powerless to help myself. Iyengar’s Yoga awakens and strengthens the body, enhances health, improves one’s mobility, and supports healing. Iyengar’s Yoga awakens and strengthens the body, enhances health, improves one’s mobility, and supports healing. To be a Certified Iyengar Teacher and to use this logo, the teacher must be properly trained, certified and maintain his or her development. Acceptance and transformation
Yoga Classes at all levels devote time to relaxation. Each group of Yoga postures develops the body in different yet reciprocal ways and has different qualities: grounding, energizing, strengthening, stimulating, calming.
Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Practicing the Yoga postures with awareness has an integrating effect and works to harmonize mind and body. He is the author of the seminal book, Light on Yoga, which has been in print continuously since 1966.
To be shown how to help yourself, when you might feel powerless and despondent, is perhaps the best lesson I’ve taken from Garth’s classes. Iyengar yoga is appropriate for all levels of students. For Guruji Iyengar, Yoga is a spiritual tradition that does not include putting oneself in extreme conditions to withdraw from the world around you; it is a practice of how you are amongst others.
Up until that day I had had an objectively successful life. Finding a way through
This is especially so since MS is incurable, at present, and the options presented to patients by the medical establishment are drugs which come with serious side effects. All Iyengar Yoga teachers are trained to provide clear demonstrations of each posture and are skilled in the use of adapting the practice for those who are in front of them. Garth may not know just how important that response was, but it changed both of our lives. His approach is a perfect blend of when to try harder and when to gather strength.
Your practice of Self exploration through postures (asanas), Pranayama (breath), Mantra intermingle with your walking in the world fully awake. Iyengar (1918-2014) is responsible for codifying a system or style of practicing Yoga that makes sense and creates an environment and access to the traditional transformative way of practicing Yoga by brilliantly utilizing everyday objects like chairs, belts and straps, blocks, planks, benches to provide sustained support and structure to those who otherwise could not do the practice. Props are used to assist accurate alignment; No glitz, no glamor—it’s all about the yoga!
It was my dear aunt, an Iyengar yoga teacher called Dorothy Marlow, who helped me start to climb out of the hole. She emailed him and received the kindest response.
Through his own rigorous and attentive practice and self-study he overcame many obstacles in life and began to help others with theirs. These are the marks of an Iyengar Yoga teacher: - Clear demonstrations of the posture- A well-developed eye- Specific teaching points which awaken the body's intelligence. I was as taken aback by that as by Garth’s explanation of his MS being in remission as a result of his daily yoga practice. Iyengar yoga is meant for all and is a way of life.
I turned out to be right about that. I was very good at it. She reached out to the one place she knew she had always found help and solace – her yoga practice.
The Iyengar Yoga Teachers Certification Mark is a sign of excellence, clarity and depth of understanding. Underneath, I became very depressed. The benefits are far-reaching and will assist the practitioner in every aspect of daily living. For Sally, yoga is like a big beautiful tree. For more information, please visit bksiyengar.com. I must end by thanking the Iyengar Yoga Institute at Maida Vale and Sarva in High Wycombe and their teachers, but especially Mr Iyengar, without whom none of this would have been possible.
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